Summer Break Tips:

Summer break is a time to relax and recharge—but it’s also a great opportunity to support your child’s health and emotional well-being. We’ve partnered with Strong4Life, a wellness program from Children’s Healthcare of Atlanta, to share helpful resources for families.

These free downloadable tip sheets offer age-appropriate advice for supporting your child’s physical and mental health during the summer months.

Available in both English and Spanish!

Elementary School

Help younger kids stay active, eat well, and enjoy their summer while developing healthy habits.

Middle School

Support tweens with tips on balancing screen time, getting enough sleep, and staying connected socially.

High School

Give teens the tools to manage stress, stay motivated, and prepare for the future—even while relaxing.

Looking for more helpful ideas?

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